There are two trains of thought when it comes to vitamins and diet. Zinc assists the body to process this macro vitamins and minerals – carbohydrate meals, proteins and fats. 3) Protein – made up of amino acids, is important for the expansion and maintenance of physique tissue, blood cells, hormones and enzymes. Together with Folic Acid, Vitamin B12 helps to produce wholesome crimson blood cells.
Vitamins are organic substances that are required in small quantities for normal functioning of the physique. Vitamins are important micronutrients that the physique can not supply in ample portions. There are two kinds of …Read More