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Ways in Which a Person Can Live With Atrial Fibrillation

A disease where you have irregular r and rapid heart rate which often increases the risk of strokes heart failure and other heart-related diseases is referred to as atrial fibrillation. Atrial fibrillation can develop in such a way that blood clots within the upper parts of the heart develop and circulate the other organs leading to blockage of blood flow. Since atrial fibrillation does not have symptoms some people may be living with it and are unaware until it is discovered through physical examination. Some of the symptoms that may appear when one has atrial fibrillation include weakness reduced to exercise fatigue lightheadedness dizziness shortness of breath chest pain and palpitations. Atrial fibrillation may be occasional persistent longstanding persistent or permanent.

Some of the tips of living with atrial fibrillation have been highlighted below.

When you have atrial fibrillation it is important to eat healthily. Your diet should contain fruits vegetable whole grains and lean proteins. You can control your blood pressure and cholesterol level through foods that are saturated in fats and eating salt. One should also limit their intake of caffeine because they can make your heart race. Therefore one should avoid eating a lot of Vitamin K so that they can stop blood clots from forming.

Another type of living with atrial fibrillation is becoming more active. This helps one to be able to control their weight to improve sleep and make the heart stronger. During a workout, you need to know what kind of exercises you need to do so that you can be able to control it, therefore, you should consult your doctor.

Avoiding smoking is also another type of living atrial fibrillation. This is because nicotine and cigarettes make the condition worse than it is. Smoking damages the blood vessels and risks the chance of getting a heart disease or a heart attack and therefore especially when you have atrial fibrillation one should stop smoking.

When you living with atrial fibrillation one is recommended to have control of their stress. Stress is able to trigger atrial fibrillation episodes. If one does not or cannot be able to control their stress you are advised to see a therapist or seek a support group so that to get help. When a person has stressed they can try some of these activities that are deep breathing exercises massage meditation or yoga.

It is important to consider to follow your treatment plan when living with atrial fibrillation. Following your treatment plan can be through taking your medicine as prescribed or other treatment so that you can control your heart rhythm and prevent blood clots.

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