In addition to sugar, sodium is another concern, as eating too much salt can elevate blood pressure. In a research published in Proceedings of the Nationwide Academy of Sciences, researchers discovered that being uncovered to synthetic light results in weight gain no matter what you eat.
Believe it or not, weight loss is not nearly exercising and consuming right; research suggests what motivates you to get in form can play a role in your success. Sticking to a smaller eating window might allow you to shed some pounds, even when you eat more meals all through the day, a examine revealed in the journal Cell Metabolism found.
College of Kentucky researchers discovered that consuming watermelon can decrease fats accumulation, while one other group of nice minds discovered that honeydew can ...Read More