The Right Foods to Eat When You Want to Get Lean
A survey says that over 50% of Americans are overweight if not obese. This is an alarming figure considering that over half the population is not physically fit. The definition of fitness hinges on the lean muscle a human has whereby for males it should be 42% of the total body weight while for females is 35%. Most people relapse to bad eating habits and not exercising after making new year’s resolutions of eating healthy and hitting the gym. It is not that fast foods are entirely unhealthy but there is a need for moderation. There are some tips that you should consider when looking for the right foods to get you lean. The purpose of this article is to highlight some of these tips.
Foods with added sugars are the ones that you should avoid the most. Forget about what you heard about fatty foods, added sugar foods are the leading causes of medical conditions such as diabetes and obesity. Eating brownies and ice cream, you drink Greek yogurt topped with berries is recommended especially for those with sweet tooth finding it difficult to quit sweet foods. Instead of drinking flavored water you can sweeten with frozen fruit.
Another consideration to make is that you should shop in the healthiest supermarket within your vicinity. If you find a supermarket that sells fresh produce and healthy protein sources such as eggs and white meat then you should start shopping there. The temptation of buying unhealthy foods will be avoided. You can buy nuts and oats instead of the cereals that masquerade as high-filled nutrients. Local farmers are the best source of healthy groceries and meats. You will not have to guess where the food came from.
Low-fat diets are deceiving. There are healthy fats that are good for your body. Most low-fat products usually contain a high amount of sugars. Instead of drinking a low-fat yogurt you can get full-fat unsweetened Greek yogurt.
The doctors’ advice their patients to eat green vegetables. Green-leafed vegetables are recommendable. If you are looking for foods that are rich in vitamins, minerals, and antioxidants then you should eat vegetables. There are a variety of ways to take vegetables among them: making smoothies, steaming, etcetera. If you cannot bear the taste of smoothies then you can add frozen berries or yogurt to sweeten.
Do not fall for the faade of white bread sandwiches, white rice, and pasta, whole grains are better. Health disorders are caused by some of these refined carbohydrates. Oats, faro, barley, and brown rice are some of the recommendable whole grains that are rich in fiber and vitamins.